Lights Out by Ten

Sleep advice usually starts at the pillow. This one starts two hours earlier, with the small decisions that quietly push bedtime back by thirty minutes at a time.

Contents

• The thirty minutes that go missing every night
• Setting the last hour before the last hour
• A closing routine that takes four minutes
• What to do when the evening runs over anyway
• The morning test: how you know it worked

From the book

Bedtime is not lost in an instant. It is lost ten minutes at a time, each one easy to justify on its own.